Still waters run deep, so do those who reside in silence. Zen masters say that ‘you cannot see your reflection in running water, only in still water’. Learning to live…

These last couple of weeks have held all sorts of upheaval for me. I have cried bitterly, then smiled til I thought my cheeks would crack open, then consoled a…

‘You are free to choose, but you are not free to alter the consequences of your decisions.’ In the beginning, there’s always a choice but thereafter it becomes a little…