African Food

Githeri is a plant-based meal of corn and beans (often kidney beans) boiled together. A staple food in Kenya, this meal has fed millions of Kenyans through the decades, since…

If you buy it unclean or unbleached, you want to make sure that you wash it under running water. Scrub the green impurities and trim inedible parts before you can start the boil.

You must get all impurities out. These may include sand (if the animal was grazing in a sandy area). What’s terrific about tripe is that it is easy to cook, yet many people get the cleaning process wrong.